Effectiveness of blue light filters for preventing delayed and decreased melatonin secretion?
The iPhone offers a "night shift" feature. Research indicates that blue light exposure decreases melatonin secretion (e.g., Ferguson, Melton, Li, Park, & Tosini, 2008).
To what extent do built-in blue light filters on electronic devices decrease blue light emission? Is the software program, F.lux, any better?
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