: Freestyle step platforms vs treadmills How does just stepping up and down (a basic step) on a step platform compare with a treadmill? Can I just do basic steps while watching TV for my cardio workouts? How do they compare

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Freestyle step platforms vs treadmills
How does just stepping up and down (a basic step) on a step platform compare with a treadmill? Can I just do basic steps while watching TV for my cardio workouts?

How do they compare with stationary bikes?

Main goals are general fitness (cardio and muscular endurance)

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