Difficulty adjusting to body after I fixed anterior pelvic tilt
I had the symptoms of anterior pelvic tilt, and measured it roughly by standing back and feet against a door and measuring the gap between my lower back and the door. I did the corrective exercises (glute bridges, hip flexor stretches, etc.) and that gap narrowed significantly.
After I corrected this anterior pelvic tilt, I get lower back pain (a sudden pull during the lift and then 'strain' type pain that lasts for days) when I squat and deadlift. I used to be able to squat and deadlift a good amount of weight. Now even after lowering my weight significantly, I hurt myself.
How long will it take to get back up to normal? I assume this is from my body having to use new (more appropriate) muscles in the lift. Any more advice on getting back to normal?
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It can be that you need additional mobilization... but after doing that I've lost a lot of power. All that what kept my junctions in place was removed, but muscles ware not familiar with my typical load.
Other case - you need to build both antagonist muscle groups. For instance strong chest, and weak trapezius moves your shoulders to the front, and can lead to pain in your back. That is why people use full training plans, works with personal trainers, or read a lot. Personally - I'm in the last group - I love to know how it works. No matter what it is.
BTW: Asking for medical advice is off-topic here.
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