Are there standardized first line treatments in neck and/or shoulder and/or back pain for an otherwise healthy person?
I understand that very typical activities, so typical that people might not even think about them, such as:
Walking primarily or only with shoes instead "flipflops" and alike
Using proper shoe inserts with shoes
Wearing what I can name "orthopedic sock devices" instead regular socks (I don't know the professional term)
Working half day or one day with a standing stance and another half day or one day in sitting (or in other, better intervals)
Changing a chair to one whom gives better support
Having a 90 minutes massage in an authorized massage entity with skilled, moral/ethical workers
Changing rest/sleep pillows, maybe per ergonomics expert (objective) advice
Sleep hygiene changes (permitting longer sleep and/or preventing nightmares in case of nightmare disorder)
Dietary changes
Could save many orthopedic and radiologic tests, rare(?) cases of misdiagnosis and pharmaceutical intervention as well as surgery.
I never came across an orthopedic system with the above or similar guidelines.
Are there standardized first line treatments in neck and/or shoulder and/or back pain for an otherwise healthy person? (someone that actually has no condition or disease at the time of pain)
There is no understanding-problem to solve here; I don't ask this about a personal medical condition but just of curiosity to expand general knowledge about different guidelines in different systems.
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Pain without a known organic cause can be called "non-specific" or "functional" or "stress-related" or "idiopathic" and can result from:
Mechanical stress by improper posture at desk or during sleeping or walking or by forced repeated moves at physical work or exercise, carrying a heavy backpack or bag and such
Psychological stress associated with increased tension in the muscles, which becomes a mechanical problem (a psychosomatic condition)
Neck Pain (BMJ Clinical Evidence, 2008):
Non-specific neck pain has a postural or mechanical basis and
affects about two thirds of people at some stage, especially in middle
age. Acute neck pain resolves within days or weeks, but may become
chronic in about 10% of people.
"Standarized first line treatments" are usually recommended for actual organic diseases, so there may be no such standards for "otherwise healthy people with neck pain" and it all depends on the case.
A reasonable initial approach is to identify the cause/trigger of pain and make appropriate changes (it may take several days to observe the improvement). It's on the "patient" to identify the cause and remove it - this part may not need any doctor's intervention and may include any change mentioned in the question and more.
The systematic review about Neck Pain linked above mentions that stretching and strengthening exercises may also help. Anyway, if the cause is identified and removed, such exercises may not be needed. They also say:
Analgesics, NSAIDs, antidepressants, and muscle relaxants are widely
used to treat chronic neck pain, but we don't know whether they are
effective.
We don't know whether traction, PEMF treatment, TENS, heat or cold,
biofeedback, spray and stretch, multimodal treatment, patient
education, soft collars, or special pillows are better or worse than
other treatments at reducing chronic neck pain.
Anyway, without removing the cause, the mentioned active treatments may just mask the original problem.
If the cause is psychological (anxiety, anger, frustration, lack of goal...), an appropriate approach is to discuss the problems with an experienced person one can trust.
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