Muscle gain if we sleep 7 hours instead of 9 hours
Mr.A & Mr.B, Mr.C all three workout in same level & eat same amount of protein & Carbs....
Mr.A sleeps for 9 hours....
Mr.B sleeps for 8 hours....
Mr.C sleeps for 7 hours....
Is Mr. A build the muscle early [ or more ] than Mr.C ?
How much sleep really matters for muscle gain?....
In our Gym , some seniors tell they sleep only 6 hours due to lack of time, still they have good muscles!....
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Mr. A. This is assuming all 3 participants have the same experience, nutrients, genetics/potential, program etc. Sleep is one of the most important things next to nutrition when it comes to building your body. Also prevents alzheimer's and improves immunity.
If you’re dieting, but not getting sufficient sleep, 70% of all the weight you lose will come from lean muscle, not fat – our body becomes resistant at giving up fat when it’s underslept"
-Sleep Expert and Neuroscientist Dr. Matthew Walker
Highly recommend his book Why We Sleep: Unlocking the Power of Sleep and Dreams.
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