Insanity workout - first day failed diet - should I restart or not?
Today I am going to start my insanity workout program but I kinda screwed up my diet on the first day, and the workout is the fit test.
Insanity Workout is the famous workout by beachbody.com. It is the hardest workout put on dvd. It is made out of 10 different workouts and a 60 day schedule to follow.
So should I restart the program or continue?
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My advice would be to continue. If you have a normal life with all sorts of commitments, you your are bound to miss work-outs and not follow all dietary advice during the 60 days that the program prescribes. This shouldn't matter for a robust work-out routine.
Also, given that Beachbody's "go to market" model is based on "multi-level marketing", see Wikipedia Beachbody and Wikipedia Multi-level marketing, you should have a critical view of all the material on the net regarding the result after program.
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