Calories vs Carbs
I am student trying to improve my overall health and fitness level. I do also want to lose weight. I am very busy between work, school, and other obligations so I do not exercise at all. However, recently began to incorporate walking for and hour in my daily routine. My biggest issue is my terribly limited diet.
I have a diagnosis of gastroparesis and IBS so I really tolerate starchy carbs better than fats and proteins. I also have issues digesting food like dairy, wheat, fibrous food/vegetables/fruits, etc. Most of my current diet consists of gf farina, gf bread, bananas, potatoes, soy products (soy milk, tofu).
**My main concern is:
Are the amount of carbs:protein:fats ratio making it difficult for me to lose
weight or is it the calories in our diet that ultimately matter? (I don't track
either one). I appreciate all and any advice! Thank you.**
(1)1 Comments
Sorted by latest first Latest Oldest Best
Physics dictates that if the energy you take in is less than your 'energy out', you will lose weight. You can lose weight eating 100% french fries, as long as your energy expenditure is greater than the calories you consume. All foods have a 'thermic effect', including carbs.
This said, it is very important to eat a balanced diet, this means a diet with the right amount of micronutrients and macronutrients for your goals.
You may have heard of If It Fits Your Macros (IIFYM), these days it's a bit misguided and there is a lot of misinformation associated with it, but basically if you track calories and macronutrients for your goals and eat at a modest calorie deficit, you WILL lose weight.
Introducing more walking into your daily routine is a GREAT start too and well done, simple energy system work (like walking) with a modest calorie deficit and healthy food selection (of foods you can tolerate) is an ideal start to a weight loss journey.
Terms of Use Privacy policy Contact About Cancellation policy © freshhoot.com2025 All Rights reserved.