How to gain mass and wight
I am 6-2 I weigh 8 stone and I can’t seem to work out if working on one muscle a day is better than working on a group of muscle a day I also have a fast metabolism and I can’t seen to get a good routine so if someone could help that would be much appreciated
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You need only follow a reputable program that matches your goals while also eating in a caloric surplus that includes a sufficient protein intake (1.8g per kg of bodyweight or 0.8g per pound).
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