Exercise vs Fasting: Which is better for weight loss?
As I know that calorie deficit cause weight loss but achieving calorie deficiency we can maintain
Eat less and exercise less: Let say consume 2200 cal and burn 2700 cal by exercise.
Eat more and exercise more: Consume 3500 cal and burn 4000 cal
So which option is better for effective weight loss.
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A mathematical model has been created to examine the relationship between diet and exercise with respect to weight loss; Quantification of the effect of energy imbalance on bodyweight.
The NIH has provided a web based tool based on this work to help you plan a diet to lose weight, the body weight planner.
Note that 60-80% of calories consumed is used by the basal metabolic rate, digestion 10% and exercise only accounts for about 10% - 30% which explains why it is so hard to lose weight through exercise. Furthermore, people compensate for exercise by eating more, or relaxing after the exercise which reduces any weight loss benefit from the added exercise.
www.vox.com/2018/1/3/16845438/exercise-weight-loss-myth-burn-calories
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