Lower body fat loss using batte ropes?
So I understand that there's no such thing as spot fat reduction. The body loses fat all around when you're doing any type of cardio or compound movements.
Does that mean that battle ropes help me shed fat in my lower body too (things, quads,glutes). I do understand that glutes are engaged during battle ropes workout because you have to squat down. But is there a "fat loss" effect on the lower body as much as there is on the shoulders and back?
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The answer lies in your question...
I understand that there's no such thing as spot fat reduction
So you either don't understand or don't believe it. But that's the answer.
You will lose fat from your entire body no matter what cardio you do assuming your diet is correct and not just the exercise.
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