: P90x nutrition guide I want to start P90x, but I don't have enough time for their nutrition. I don't want to prepare anything, also I don't have access to some of the suggested foods. I prefer to have dinner and other meals

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Trying to understand your question, you state that there is a nutritional plan with p90x but you don't want to follow it because:

I don't want to prepare anything

and

I don't have access to some of the suggested foods

So all we can really suggest (unless being a nutritionist and making you a complete plan specifically for your needs) is to:

1 - Replace any foods you have no access to with other foods of similar nutritional value.

2 - Don't be lazy. If you need to prepare meals / snacks for the day to achieve the proper nutritional / caloric intake, then do it. There are no shortcuts to a proper diet or putting on muscle.

I try and cook for 2-3 days worth of work lunches and snacks at a time and make it part of my routine / schedule to keep up with my nutritional program.

You can still eat meals with your family, but you may need to prepare some stuff individually to eat with them while they eat their food, or change your plan to accommodate the different foods you will be eating.

But most importantly, if you're going to put in the time to do the workout, you mind as well put in the time to do the nutrition side of things or you will not be getting the desired results. Diet is key in any change in physique.

Good luck with your program!