: How can I prevent muscles from becoming tight? How can I prevent muscles from becoming tight? I am mostly interested in forearm muscles. My goal in preventing muscles tightness is to avoid perturbing the tendons that attach

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How can I prevent muscles from becoming tight?
How can I prevent muscles from becoming tight?

I am mostly interested in forearm muscles. My goal in preventing muscles tightness is to avoid perturbing the tendons that attach to the epicondyles at the elbow end of the humerus.

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