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Hoots : Muscles when we restart workout Manage to build muscles after 6-7mounths.Something change your life and your routine so you end ,stop workouts.After one year you start again gym and home workouts.The body will obtain faster - freshhoot.com

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Muscles when we restart workout
Manage to build muscles after 6-7mounths.Something change your life and your routine so you end ,stop workouts.After one year you start again gym and home workouts.The body will obtain faster muscle growth or not?


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Depends how effective your workouts were and how experienced at lifting you are prior to your break. 6-7 months is not long enough to drastically change your physique. Muscle growth will not suddenly happen when you return, it takes time and a lot of effort to grow muscle and requires you to constantly use it to maintain: "use it or lose it".

Example 1:
Person A is a novice and lifts weight for 6 months then take a break for 6 months and then returns. Person A should start back near the beginning (just the barbell, no weight) but will be able to progress back up to where they were over the space of 3-5 months.

Example 2:
Person B is experienced, has been working out for 5+ years, gets a personal best deadlift that puts them in the "Advanced" category. They take a 6 month break and return. Person B will be able to return and lift weight at a high-novice/intermediate level because their body will not have changed in those 6 months but it may take a long time (years even!) to get their personal best again.


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