: What are the effects is a person has a regular amount of Deep Sleep and REM sleep but a lot less Light Sleep? It's commonly said that it's important that we get enough total sleep time. I however wonder how important the

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What are the effects is a person has a regular amount of Deep Sleep and REM sleep but a lot less Light Sleep?
It's commonly said that it's important that we get enough total sleep time. I however wonder how important the time in Deep Sleep and REM happens to be. What are the effects when a person has a regular amount of Deep Sleep and REM but a lot less Light Sleep?

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