Working out with a headache
Today I was a little sick but I still went to the gym to do my workout.
I had a really annoying consistent headache.
A friend of mine warned me not to do all the sets because i could damage my brain from high blood pressure. Well he had no convincing argument so I didn't stop. However I am wondering if it is true and if there are other things I should consider.
What are the dangers of working out with a headache apart from passing out?
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It actually depends on the type of headache you have.
If you've been sleep derived or have a headache due to hunger and have been feeling weak, it is advised to not do a high intensity workout.
On the other hand, if your headache is, well, just a headache, working out can be really helpful.
Exercising and working out releases hormones and chemicals like serotonin, endorphins and dopamine. All three of those provide pain relief and a change in mood (in a good way).
All in all, it's never bad to exercise. :D
It is always good not to workout when you are not feeling well as you will be unable to give your best performance. Your headache might be from lack of sleep, work stress, sudden change in climate . In such a case working out may result in INJURIES so your body is not exactly fresh or in mood to perform the sets. Take a day off and see if the headache persists else consult a doctor. Note working out when you are undergoing stressful times, or suffering from lack of sleep may also lead to cardiac arrest. Stay safe and get well soon. So it is better you take a day off from working out.
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