Can exercises help relax your muscles?
I have heard that there are eye relaxation exercises, and some other muscle relaxation exercises, however exercising requires the use of energy, how is this possible?
Links:
(https://www.zeiss.com/vision-care/int/better-vision/health-prevention/a-workout-for-your-eyes-.html)
(https://www.verywellmind.com/how-do-i-practice-progressive-muscle-relaxation-3024400)
(https://www.improve-vision-naturally.com/eye-exercises-online/eye-relaxation-exercises.html)
(https://www.verywellhealth.com/how-to-do-muscle-relaxation-exercises-1945349)
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Yoga has many eye relaxation exercises. You can do it with ease. No energy is required for that and proves relaxing if you work with computers, then it will be very helpful. And if you have weak eyesight then it will prove very much helpful in long run if you do it daily.
Here I would like to share link from which you can practice these exercises. www.artofliving.org/in-en/yoga/health-and-wellness/yoga-eyes [Eye exercise][1]
Stay healthy
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