Can age affect how carbohydrates affects your energy level?
I've read that eating a lot of products containing carbohydrates can make you feel tired. However, when I was younger (pre-20) I never noticed this effect. Currently 25 and noticed being tires quite soon after eating a larger portion of carbohydrates. Can this Change be due to age or could it be other lifestyle changes?
I may have some terms mixed up, but basically lately feeling tired after eating which didn't occur about a few years ago. I have, however, stepped into a bit more healthy lifestyle, eating less and actually training once / twice a week.
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