: How effective are digital blue-light filters for secretion of melatonin & getting to sleep? Programs like f.lux (Desktop Application) and features like Night Mode (iOS) claim to reduce the blue light being emitted from a

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How effective are digital blue-light filters for secretion of melatonin & getting to sleep?
Programs like f.lux (Desktop Application) and features like Night Mode (iOS) claim to reduce the blue light being emitted from a digital screen to improve sleep. Is this true, and if so, how effective is it?

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