: Omega-3 from farmed sardines I found the following post on a food-related forum (here): Farmed fish do have omega 3 in them. They have a chunk of omega 6 too so while they do have omega 3, they're not ideal for normalizing

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Omega-3 from farmed sardines
I found the following post on a food-related forum (here):

Farmed fish do have omega 3 in them. They have a chunk of omega 6 too
so while they do have omega 3, they're not ideal for normalizing the
ratio. However there is a case in which sardine flesh is being sold
after the omega 3 has been extracted to make sardine oil. A good rule
of thumb is that the saturated fat should be about a quarter or less
of of the total fat if the tin doesn't specifically say that it has
omega 3. If saturated fat is a higher percentage of the sardine, the
omega 3 has been removed.

Is this information accurate?

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