: Suggestions on vitamin c supplements One of my friend is taking a gym training in any institute and he suggested me to take a limcy medicine which contain vitamin c after workout and its a very cheap tablets which anybody

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Do you have any reason what so ever to assume you have a vitamin c deficiency (also known as scurvy) ? If not, don't waste your money, even if they're cheap. Supplement companies make loads of money on peoples ignorance and morally speaking, these companies should be starved until they go bankrupt.

It's incredibly easy to get all the vitamin c you need, if you eat fruit or vegetables, even in low amounts, you'll get all you need.