What should a vegetarian student cook in a foreign country
I have been facing this problem for quite a while. What should a vegetarian student cook and eat to avoid any significant Vitamin deficiency and to stay healthy. Please keep in mind that such a student faces money and time constraints.
The easily available options which I have found out by now are cooking rice, and maybe dal, in a rice cooker. And of course one can toast a bread and have it with butter or jam. But I am finding it very difficult to keep myself going with these options.
The common deficiency that a vegetarian faces are lack of protein and Vitamin D12. These are more or less offset by the intake of other green vegetables. But I have found out that the vegetables, which I eat, are not available in my area. So naturally I will not meet those nutrients demand of my body and in due time may develop some deficiency.
I have edited my question on the advice of comments I received. I agree this question is more suitable for cooking stackexchange site but this problem faced by vegetarians has far too many health influences for it to be neglected.
So I urge the reader to consider this problem as a serious one. But I understand that a non vegetarian may find it difficult to label this as a serious problem.
The country I am from is India and I have recently moved to Canada. It would be really nice if someone shed some light over this issue. Thank you.
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