Tag: fitness

@AlvinPetty

: Tips to enable body to use stored fat Is it possible to make body to use already stored fat ? Cutting down food is not always easy , sometimes it is hard to control hunger ; if do so most of the time it tends me to have

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@TeddAnderson

: I don't think I can lose fat Okay, so my title was probably exaggerating. However, I have a variety of questions regarding physical fitness that I would love to be answered! I am an 18-year-old university student studying

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@DavidPeters

: How can I avoid the Man with the Hammer? I'm in my second week of my marathon training and today I had my second threshold training. So where my normal workouts are mostly of moderate intensity, these threshold training's

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@JerryRodrick

: Correct exercise extension I am getting a bit confused with extension exercises, e.g. Back Extension and Glute extension. I don't have a specific machine, so I improvise using my normal bench to do it. What is the difference

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@JessieLoos

: Arching the back during bench press How dangerous is arching your back while doing a bench press? I've seen tons of guys in the gym who greatly arch their back off the bench, assumedly to assist with the lift. Is this bad,

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@MiaWang

: Opening up my chest and shoulders I've been doing kung fu and tai chi for 3.5 years to date which has helped my posture. I can straighten out my back when I stand, but I still collapse my shoulders forwards when I stand because

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@MiaWang

: Diet for increasing cardiovascular fitness I have recently bulked up to prepare for the upcoming rugby season. I put on roughly 9 kilos. However, I need to get fit again and have decided to do some runs and sprint training.

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@LeeWang

: How effective is Zumba in weight-loss and toning? I have been participating in Zumba lately and I feel more stiff after I do something else rather than Zumba. Is Zumba a good choice to working out or is it more a fun choice

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@JohnSmith

: Can Ab Exercise Be Done Everyday I heard that ab muscles are tiny and can be exercised everyday. Is this true, or do we need to take 1 to 2 day break in-between, just like the other muscle groups, i.e. arms, shoulders, back,

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@NicholeStarling

: Is it better to overload weights on pushups or bench press for healthy shoulders? Pushups are often recommended as a shoulder healthy alternative for training chest, so I am wondering is it better to overload weight for pushups

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@SoniaPros

: Faster way to lose weight for med test I had to lose 6kg for my medical test, i already lost 2kgs but I'm stuck now and not loosing weight anymore.someone please tell me a faster and effective way to do this, i just have

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@AllyBetsy

: Resistance band too tight on palm I have a resistance band and I'm finding that it gets too tight on my palm when I pull. It gets wrinkled up and hurts my palm. How do I mitigate this?

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@DavidPeters

: Increasing physical activity with no calorie deficit or surplus If a person goes from consistently consuming 2,500 calories and burning 2,500 daily, to consuming 4,000 and burning 4,000 (the extra load coming from cardio),

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@JessieLoos

: How do I improve my body composition? Hey! So over the past year I lost a bunch of weight ( I was 69kg and now I am 54 ish). But I really want to build muscle especially around my glutes and my back! As you can see I have

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@HenryColt

: Is there a difference in doing 10 pushups per day for a year and doing 3,6K pushups in a day? Is there a difference in doing 10 pushups per day for a year and doing 3650 pushups in a day? I guess the muscle is being stimulated

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@AlvinPetty

: Improvising some weights for lifting? I've been making myself a very basic exercise routing that consists of biking and push-ups, sometimes running. I know it's very little but keep in mind I'm trying to gain weight but gain

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@JerryRodrick

: Pain after doing squats for a new exerciser I just started working out, as I am trying to be more healthy. I am very overweight and trying to lose fat. I put on a lot since giving birth and having my c-section. My core

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@JohnClane

: How to execute heavy glute bridges and hip thrusts with resistance bands? I am trying to figure out how can I do heavy glute bridges with resistance bands safely. The reason I use resistance bands is it is portable and fit

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@PhillKarl

: Bodyweight leg exercises for strength/hypertrophy I'm doing upper body bodyweight strength training (gymnastics stuff) for a while now, and would like to incorporate some leg exercises into my training. I'm looking for

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@CharlieHopper

: Why are my ribs sore after doing push ups and sit ups? My ribs are sore after doing push ups and sit ups. Why? Are there muscles in between my ribs? Could it be something else other than muscles that is sore, like tendons,

: Tips to enable body to use stored fat Is it possible to make body to use already stored fat ? Cutting down food is not always easy , sometimes it is hard to control hunger ; if do so most of the time it tends me to have

: I don't think I can lose fat Okay, so my title was probably exaggerating. However, I have a variety of questions regarding physical fitness that I would love to be answered! I am an 18-year-old university student studying

: How can I avoid the Man with the Hammer? I'm in my second week of my marathon training and today I had my second threshold training. So where my normal workouts are mostly of moderate intensity, these threshold training's

: Correct exercise extension I am getting a bit confused with extension exercises, e.g. Back Extension and Glute extension. I don't have a specific machine, so I improvise using my normal bench to do it. What is the difference

: Arching the back during bench press How dangerous is arching your back while doing a bench press? I've seen tons of guys in the gym who greatly arch their back off the bench, assumedly to assist with the lift. Is this bad,

: Opening up my chest and shoulders I've been doing kung fu and tai chi for 3.5 years to date which has helped my posture. I can straighten out my back when I stand, but I still collapse my shoulders forwards when I stand because

: Diet for increasing cardiovascular fitness I have recently bulked up to prepare for the upcoming rugby season. I put on roughly 9 kilos. However, I need to get fit again and have decided to do some runs and sprint training.

: How effective is Zumba in weight-loss and toning? I have been participating in Zumba lately and I feel more stiff after I do something else rather than Zumba. Is Zumba a good choice to working out or is it more a fun choice

: Can Ab Exercise Be Done Everyday I heard that ab muscles are tiny and can be exercised everyday. Is this true, or do we need to take 1 to 2 day break in-between, just like the other muscle groups, i.e. arms, shoulders, back,

: Is it better to overload weights on pushups or bench press for healthy shoulders? Pushups are often recommended as a shoulder healthy alternative for training chest, so I am wondering is it better to overload weight for pushups

: Faster way to lose weight for med test I had to lose 6kg for my medical test, i already lost 2kgs but I'm stuck now and not loosing weight anymore.someone please tell me a faster and effective way to do this, i just have

: Resistance band too tight on palm I have a resistance band and I'm finding that it gets too tight on my palm when I pull. It gets wrinkled up and hurts my palm. How do I mitigate this?

: Increasing physical activity with no calorie deficit or surplus If a person goes from consistently consuming 2,500 calories and burning 2,500 daily, to consuming 4,000 and burning 4,000 (the extra load coming from cardio),

: How do I improve my body composition? Hey! So over the past year I lost a bunch of weight ( I was 69kg and now I am 54 ish). But I really want to build muscle especially around my glutes and my back! As you can see I have

: Is there a difference in doing 10 pushups per day for a year and doing 3,6K pushups in a day? Is there a difference in doing 10 pushups per day for a year and doing 3650 pushups in a day? I guess the muscle is being stimulated

: Improvising some weights for lifting? I've been making myself a very basic exercise routing that consists of biking and push-ups, sometimes running. I know it's very little but keep in mind I'm trying to gain weight but gain

: Pain after doing squats for a new exerciser I just started working out, as I am trying to be more healthy. I am very overweight and trying to lose fat. I put on a lot since giving birth and having my c-section. My core

: How to execute heavy glute bridges and hip thrusts with resistance bands? I am trying to figure out how can I do heavy glute bridges with resistance bands safely. The reason I use resistance bands is it is portable and fit

: Bodyweight leg exercises for strength/hypertrophy I'm doing upper body bodyweight strength training (gymnastics stuff) for a while now, and would like to incorporate some leg exercises into my training. I'm looking for

: Why are my ribs sore after doing push ups and sit ups? My ribs are sore after doing push ups and sit ups. Why? Are there muscles in between my ribs? Could it be something else other than muscles that is sore, like tendons,

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